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Bandhas and Mudras

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  Mudra Mudra is a Sanskrit term that describes the category of hand gestures used,especially during on, to facilitate the balancing of a person's vital energy. The mudra is a gentle form of self-energy balancing or self-pranic healing. The positions of the hand digits direct the life energy (vital energy, prana).So the subtle pressure from the digits balances the body as does self. As you practice with mudras, you will sense the energy flow. Usually it will feel like buzzing from your fingers. It may be a sensation of numbness, hot, or cold as well.You may also think of mudra as a hand gesture version of positive mental affirmation. So you may use the mudra with your meditation practice to increase the effectiveness of your meditation. You may, as well, practice the mudra throughout the day to balance your energy flow, thereby working to improve your total wellbeing. In summary, the performance of mudras is an alternative wellness energy balancing methodology that has no ill effec...
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Western Early Practices: From Counterculture to Counterculture

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From Counterculture to Counterculture: Influences FIVE IMPORTANT EARLY INFLUENCES: The International  PHYSICAL CULTURE MOVEMENT   (19 th  century) Quasi-religious movements of physical culture went through Europe to India where they were infiltrated with popular new forms of  HINDU NATIONALISM  Found their way from India to America Now a merging of these two movements ORIENTALISM 19 th  century European scholars who studied the texts & traditions of Asia (great interest in the East) Prevalent attitudes about yoga among Orientalists Part of nation-building (Said) or more (Smith)? MODERN DANCE Traditions in the West Turn of the century female choreographers NEW AGE RELIGIOUS TRADITIONS  Share features of mysticism and esotericism and universalism with the evolving identity of yoga in the modern context. Yoga was a tradition made up of heterogenous systems of thought and practice in which individuals sought to destabilize normal consciousness and...
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Hatha Yoga: The Pradipika

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  THE BODY AS CENTRAL The Secret of Embodiment: MACROCOSM & MICROCOSM The body (deha) which stems from the verbal root dih - to smear or be soiled - hints at the defiled nature of the body. Yet, the same verbal root (dih) can also signify to anoint or that which is anointed. The older Sanskrit word for body which is sharira derive from the verbal root shri meaning to rest upon or support - here the body serves as a prop or framework by means of which the self can experience the world. This has led Tantrics to see the body as the "temple of the divine." Tantra has a body positive approach If the world is real, the body must be real as well If the world in essence is divine, so must the body be divine If the world is an aspect of the divine power of shakti, then our body is likewise a divine power of shakti  When we truly understand the body, we discover that it is the world which in essence is divine  Because the human body has a complex nervous system allowing higher ...
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