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Christian Gonzalez

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What's This Course About Anyway?

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What is Yoga?   (that depends on who you ask) "The stilling of the movements of the mind" (YS 1.2)-  Yoga is a meditative technique that brings stillness and connects one to the divine force "Skill in Action" (BG 4.22) - Yoga is one's ability to perform one's action with the utmost skill so that one might always "act" properly "Yoga is a technique which stops death"(HYP 2.16) - yogic techniques are meant to stop the natural processes of time and have one experience the eternal divine force. "Yoga is the practice of non attachment" (BG 6.15) -Yoga is the ability to perform a ll actions according to one's purpose (dharma) without regard to the consequences of these actions. "Yoga is a form of exercise which  p ractice a designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life." (Baron Baptiste)-  Yoga is a form of physical culture whi...
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How to Succeed in ONLINE Learning on ZOOM

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 This semester will be a unique challenge. Online learning is not an ideal delivery system (for most), so we need to take special care to get the most out of synchronous meetings and resources. Know that I have spent the summer doing my best to create digital material that will assist you, but so much more is asked of YOU if we are going to have a successful semester.  ZOOM We are meeting in real time each week on ZOOM. You need to be proficient in navigating the ZOOM app (phone) or system (on your computer).  This PDF from Humboldt University is really useful for preparing you to navigate ZOOM, and use it successfully during class.   https://media.screensteps.com/exported/humboldt/12966/163556/How_do_students_use_Zoom_.pdf Other ZOOM requirements: Please put a picture of yourself up when you set up your profile AND make sure your full name is on your camera Image (this can be set up in your profile or once you are on). ZOOM Meetings are required. Please contact me A...
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Bandhas and Mudras

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  Mudra Mudra is a Sanskrit term that describes the category of hand gestures used,especially during on, to facilitate the balancing of a person's vital energy. The mudra is a gentle form of self-energy balancing or self-pranic healing. The positions of the hand digits direct the life energy (vital energy, prana).So the subtle pressure from the digits balances the body as does self. As you practice with mudras, you will sense the energy flow. Usually it will feel like buzzing from your fingers. It may be a sensation of numbness, hot, or cold as well.You may also think of mudra as a hand gesture version of positive mental affirmation. So you may use the mudra with your meditation practice to increase the effectiveness of your meditation. You may, as well, practice the mudra throughout the day to balance your energy flow, thereby working to improve your total wellbeing. In summary, the performance of mudras is an alternative wellness energy balancing methodology that has no ill effec...
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