Class Blogs

 




Christian Gonzalez

Comments

Post a Comment

Popular posts from this blog

What's This Course About Anyway?

Image
What is Yoga?   (that depends on who you ask) "The stilling of the movements of the mind" (YS 1.2)-  Yoga is a meditative technique that brings stillness and connects one to the divine force "Skill in Action" (BG 4.22) - Yoga is one's ability to perform one's action with the utmost skill so that one might always "act" properly "Yoga is a technique which stops death"(HYP 2.16) - yogic techniques are meant to stop the natural processes of time and have one experience the eternal divine force. "Yoga is the practice of non attachment" (BG 6.15) -Yoga is the ability to perform a ll actions according to one's purpose (dharma) without regard to the consequences of these actions. "Yoga is a form of exercise which  p ractice a designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life." (Baron Baptiste)-  Yoga is a form of physical culture whi...
Read more

Bandhas and Mudras

Image
  Mudra Mudra is a Sanskrit term that describes the category of hand gestures used,especially during on, to facilitate the balancing of a person's vital energy. The mudra is a gentle form of self-energy balancing or self-pranic healing. The positions of the hand digits direct the life energy (vital energy, prana).So the subtle pressure from the digits balances the body as does self. As you practice with mudras, you will sense the energy flow. Usually it will feel like buzzing from your fingers. It may be a sensation of numbness, hot, or cold as well.You may also think of mudra as a hand gesture version of positive mental affirmation. So you may use the mudra with your meditation practice to increase the effectiveness of your meditation. You may, as well, practice the mudra throughout the day to balance your energy flow, thereby working to improve your total wellbeing. In summary, the performance of mudras is an alternative wellness energy balancing methodology that has no ill effec...
Read more

Philosophy: The Bhagavad Gita

Image
  On the field of Dharma on the firld of kuru assembled together desiring to fight were my armies and indeed those of bthe pandu- how did they act o Sanjaya? 1.1 (seed mantra) "The Lord's Great Love Song" POWER POINT LINK Key Points SYNTHETIC & REVOLUTIONARY TEXT Philosophical Foundations of Hindu Philosophy Hard to put a firm date but about  400-100 BC Elitism of Yoga at the time from  Brahminical Traditions  & for men at the time of its writing Ascetics rather than lay people were capable of enlightenment.  No place for “householders” BEFORE the Baghavad Gita Opens up enlightenment to all Harmonizes all of the yogic paths Harmonizes many philosophies, jnana, advaita, Upanishads, etc. KRISHNA is imparting the GITA…not just about personal consciousness. REVOLUTIONARY TEXTS as it opens up many approaches to yoga---no intermediary needed now…PERSONAL & DIRECT & SIMPLE (no clergy needed, no complexity in this path) DEPARTURE FROM EARLIER TRADITIONS ...
Read more